4 Minute Workouts
20 seconds on 10 seconds to get into the next exercise
INTENSITY
1. Squats + Pushups
2. Forward Lunge and Mountain Climbers
3. Stability Ball Leg Curls + Chair Dips
4. Running in Place + Bicycle Crunches
5. Bent Over Back Rows + One Legged Hip Extensions
Wednesday, November 5, 2008
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