Using the Metabolism Maximizer training protocol:
Station 1
BW Squat or Prisoner Squat or Y Squat
+
Kneeling Pushups or Regular pushups
Station 2
Stability Ball Leg Curls
+
Mountain Climbers
Station 3
Split Squat or Front Lunges
+
Bicycle crunches
Station 4
Hip extensions or one legged hip extensions
+
Jumping Jacks or Running in Place
Station 5
Dips
+
Bird/Dogs
About Me
- Dan Go
- I have been in the industry long enough to tell you what you need to know, not what you want to hear. If you do not like honesty and don't have a sense of humour, you probably don't want to read this blog. On the other hand... If you value honesty and are willing to do what it takes to get your body to the next level then you definitely have to read this blog. I will give you no-bull up to date information on the fastest ways to burn unwanted fat from your body. Are you ready to go hard? Or go home?
1 comment:
dHi Dan,
Thank you for the first week of bootcamp. It would be great if you could make a comment about each exercise (what it does, which muscles are challanged during that exercise,...)
see you soon
cheers
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