4 Minute Workouts
20 seconds on 10 seconds to get into the next exercise
INTENSITY
1. Squats + Pushups
2. Forward Lunge and Mountain Climbers
3. Stability Ball Leg Curls + Chair Dips
4. Running in Place + Bicycle Crunches
5. Bent Over Back Rows + One Legged Hip Extensions
About Me
- Dan Go
- I have been in the industry long enough to tell you what you need to know, not what you want to hear. If you do not like honesty and don't have a sense of humour, you probably don't want to read this blog. On the other hand... If you value honesty and are willing to do what it takes to get your body to the next level then you definitely have to read this blog. I will give you no-bull up to date information on the fastest ways to burn unwanted fat from your body. Are you ready to go hard? Or go home?
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