Partner up - You Go, I Go exercises
Sprints and Pushups
Using the Metabolism Maximizer training protocol:
Station 1
BW Squat or Prisoner Squat or Y Squat
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Kneeling Pushups or Regular pushups
Station 2
Stability Ball Leg Curls
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Mountain Climbers
Station 3
Squat and Press
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Bicycle crunches
Station 4
Split Squat or Forward Lunges
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Jumping Jacks or Squat Thrusts
Station 5
Bent Over Rows
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Bird/Dogs
About Me
- Dan Go
- I have been in the industry long enough to tell you what you need to know, not what you want to hear. If you do not like honesty and don't have a sense of humour, you probably don't want to read this blog. On the other hand... If you value honesty and are willing to do what it takes to get your body to the next level then you definitely have to read this blog. I will give you no-bull up to date information on the fastest ways to burn unwanted fat from your body. Are you ready to go hard? Or go home?
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